Virtual therapy has many benefits, including greater timing flexibility and the elimination of commuting.
Here are some ideas to help you get comfortable and in the proper therapeutic mindset.
Find a Unique Location
To distinguish therapy from work or leisure, find a special spot for it. If you work at a desk, try the couch or a different chair. If you work on the couch, sit on the other side of the couch. Some of my clients sit on the floor against a wall. Find a comfortable pillow or throw blanket to change the experience of being in that seat. Lower the lights or open a window. Find ways to tell your brain that you’re entering a new space.
Phone or Computer?
It is possible, use a computer or a phone for virtual therapy. Ideally, you want the camera to be straight on or slightly above you. If you use a phone prop it against something or grab yourself a phone stand.
Get Yourself some Fidgets
Therapy can be stressful and challenging as difficult subjects are discussed. I like to have things around for clients to play with during therapy. Grab a few for yourself and put them in a bowl or a drawer to take out during therapy.
