What are the fees?
- You are welcome to contact me for a free, no obligation telephone conversation to explore what brings you to therapy, and ask any questions you may have.
- My fee is £160 per session for 60-minutes. Payment can be made by debit card or payment link following each session.
Untanglingminds offers flexible fee options to accommodate individual needs, removing financial barriers, and we welcome inquiries for new projects and workshops that align with our mission of promoting inclusion and equity in mental health.
What if I cancel an appointment?
- If you cancel, I wont charge you unless it is last minute.
- Life happens. If repeated cancellations or missed appointments become a problem, I work with clients to address barriers.
What is the difference between Counselling and Psychotherapy?
A therapist's approach will not necessarily differ whether you seek counselling or psychotherapy. Psychotherapy is more likely to be long-term and suitable for a single or pressing concern, while counselling is usually time-limited.
Short-term counselling may be helpful for immediate problems, such as a job situation, relationship difficulties, bereavement, or traumatic events. A short-term counseling session is appropriate for people who are generally happy in their lives, but are facing a pressing issue.
With long-term psychotherapy, we can explore deep changes in our lives, allowing us to gain a deeper understanding of how we feel about ourselves, our relationships, and the world around us. The process involves examining our pasts, thinking about our current challenges and future hopes, and exploring our patterns of beliefs.
